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Sapper was a font of information,
            pointing out trailheads and historic sites as
            we moseyed. He showed me the First Con-
            gregational Church of Sonoma – noting
            that on Fridays and Saturdays, it serves as
            a synagogue for Congregation Shir Shalom.
               We visited Gen. Mariano Vallejo’s retire-
            ment home, built in 1852 – two years after
            California became a state. We were free to
            wander the well-preserved two-story
            wood-framed Victorian manse on our own.
            Vallejo’s daughter Louisa turned the prop-
            erty over to the state in 1933 (when she
            was 87 years old.)
               Our “sunset cruise” rolled through Arm-
            strong Estates, a luxe neighborhood of sin-
            gle family homes, most of them Victorian-
            style masterpieces modeled after the home
            of the 1890s lumber baron who once owned
            the land.
               Pushpak Tours usually include a tasting
            at Vella Cheese Company, a 90-year-old
            family owned Sonoma gem. We finished at
            Capo Isetta, one of about two dozen wine
            tasting rooms around Sonoma Plaza. Over
            a local red blend and a small charcuterie
            board, we talked about how riding a trike
            might aid wellness:
               “It’s simple,” Sapper said. “Wellness is a
            state of mind. We deliver folks to that state
            – taking in the beauty of this valley, the
            smells, the sights, the sounds… Enjoyment
            is a really important part of wellness.”
                           Natural healing
               I leaned into the opportunity to restore
            my spirit by embracing the outdoors.  A few
            miles up valley in Glen Ellen, I found a
            sweet little downtown and an abundance of
            walkable natural beauty at Jack London
            State Historic Park, and the Sonoma Botan-
            ical Garden.














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